TYPES OF SESSIONS

Try our NEW Introductory Packages!

Private Sessions • 50 minutes

During private sessions, one instructor works with one client. The instructor will evaluate the client's fitness level and specific issues and design each session to help meet the client's goals. Private sessions provide more personalized attention and may be more appropriate if you have current or past injuries. Some clients use private sessions to prepare for duet sessions or classes if appropriate. Sessions can include use of the Pilates apparatus (the trapeze table, reformer, chair and ladder barrel), the Gyrotonic® pulley tower, Gyrokinesis® exercises, Yamuna Body Rolling, trigger point self-massage, small equipment (gym balls, free weights, foam rollers and magic circles), mat work, and stretching. Sessions are available by appointment seven days a week and from 6 am through 8 pm on most days. Click for pricing.

Duet Sessions • 50 minutes

Duet sessions are much like private sessions but include two clients working with one instructor. If you know someone you would like to work out with that is at about the same fitness level as you, you can schedule a duet session together. If you do not have anyone in mind, we recommend you take a private lesson where we will evaluate your fitness level and try to match you with an appropriate duet partner. Click for pricing.

Small Group Sessions • 50 minutes

Small Groups have 3 or 4 clients working with one instructor. These groups will meet on the same day and time each week for the entire month and must be registered for and paid for in advance.  We have small groups working on the Pilates apparatus, doing Gyrokinesis and doing Yamuna Body Rolling at various times throughout the week.  Groups are set up as Introductory for people new to the modality; as well as Beginner, Intermediate, Advanced or All Levels Groups based on experience and fitness levels.  To see our current schedule of Small Groups.

For information on Introductory Small  Group Packages and pricing.

Our small groups will be scheduled and paid for by the month.  If you have to miss a session during the month, there will not be a carry over to the next month.  However small groups are priced quite low, four small group sessions cost slightly less than three duet sessions, so we hope they will work for you even if you do occasionally have to miss a session.  We will also provide a list of everyone in the groups for the month (with their permission) so if you want to trade times with someone in another group or see if you can find someone who would like to take your place when you are going to miss, you are welcome to contact people on the list yourself in order to do that.

If there is not a small group scheduled at a time that is convenient for you, you are welcome to get a group of 3 or 4 people together and we would be glad to try to set up a group just for you.  We will also be happy to keep a list of times people would like to have a group and try to put one together for you.  Click for pricing.

Gyrokinesis Master Class Workshops • Series of three 120 Minute Classes

In conjunction with Gyrotonic and Gyrokinesis  teacher training courses, we will offer a Workshop which consists of a series of three two-hour Gyrokinesis Master Classes taught by a Gyrokinesis Master Trainer. Master Classes are advanced so you will need to have either taken an Introductory Small Group or some private Gyrokinesis sessions prior to taking a master class or have permission from the instructor. After you have completed the minimum three sessions in the workshop, you may drop in to additional classes and pay per class.

Click for our current schedule of Gyrokinesis Master Class Workshops or pricing.

Pilates Mat Classes

Mat Classes are available at our sister studio, Decatur Yoga & Pilates, located next door where many of our instructors also teach. Please visit their web site at www.decaturhotyoga.com for the current mat class schedule and prices.

To Schedule a Session

To make an appointment, please call 404-373-9672 or send us an email at pilates@aboutmovement.com telling us briefly what your needs and goals are and what times and days work best for you. We would love to work with you.